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14-Day Shred Challenge

A Complete Workbook to

[Help You Shape and Transform Your Body]

14-Day Shred Challenge A Complete Workbook

Women just like you are loving fitness challenges for a number of reasons. From creating positive eating habits to providing motivation, accountability, and ease of use, fitness challenges are a great way to jumpstart a healthier lifestyle. Pear Shaped Fitness offers a 14-day challenge that is designed to help you shred body fat and lose an inch from your waistline within the next 14 days.

The challenge is easy to follow and provides all the details you need to achieve success. It is designed to help you create positive eating habits that you just may want to stick to. The challenge also provides motivation, especially with a community built around it, and accountability to yourself and others who are also working to achieve results.

The challenge is a great way to jumpstart a fitness routine. After 14 days, you will be in the swing of a routine and will want to continue exercising each day. You will also be able to see the results of your hard work, which will motivate you to keep going.

With the support and guidance of the Pear Shaped Fitness challenge, you will be able to reach your fitness goals and create a healthier lifestyle. The challenge is designed to help you shred body fat and lose an inch from your waistline within the next 14 days. So why wait? Get started today and start seeing the results of your hard work!

Fitness challenges are a great way to jumpstart a healthier lifestyle. They provide motivation, accountability, and an easy way to reach your fitness goals. Women just like you are loving fitness challenges for the amazing results they can achieve in just 14 days. So why wait? Get started on the Pear Shaped Fitness challenge and start seeing the results of your hard work today!

Full 14 Day Workout Plan

Low impact, body shaping, no equipment, beginner friendly workouts that you can do at home in the morning, in between meetings, or on the go! Rest days included.

14 Day Easy Nutrition Guide

Forget about spending hundreds of dollars on "healthy" groceries. The nutrition guide shows you how to eat healthy starting with what you have at home, while still enjoying your favorite foods. Craving something new and exciting? Find it in the community portal that is included in the challenge!

14 Day Body Measurement Tracker

Track your weight and measurements each day for maximum results. See your progress real time for motivation to keep achieving positive results.

14 Day Daily Food Tracker

Just by writing down what you eat each day, you automatically make better food choices. There is space to write 3 meals and snacks each day.

Community Support

We are in this together! Post your progress, meal ideas, motivation, girl chat, vent, ask and answer questions, and more!

Exercise Demonstrations

Complete instructions and demonstrations on how to do each exercise in the challenge to ensure you get the best results.

My transformation started here

It started with a challenge."

-Allison from Pear Shaped Fitness

14-Day Shred Challenge

A Complete Workbook

I was overweight for the majority of my life and it took me 7 years of yo-yo dieting, spending hundreds of dollars trying every new diet and trend that popped up, struggling with my relationship with food, and losing weight only to gain it all back, being ashamed of myself, and lots of trial and error to finally figure out how to properly lose weight and keep it off in a healthy, sustainable way that did not include dieting and that made me feel great about myself!
For less than the cost of a restaurant meal for 2, the 14-Day Shred Health and Fitness Challenge will show you the 3 Secrets I learned that helped me finally get it right so that you can start getting results in 14 Days rather than 7 years!
You even get help, community support and encouragement, and all of the tools & templates to help you shred body fat, lose an inch from your waistline, and jumpstart your healthy lifestyle in only 14 days

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